SERVICES
CHOOSE YOUR INTEGRATED
VITALITY PROGRAM
ONE-ON-ONE
For those looking for a truly personalized Vitality Program, a one-on-one program focuses on achieving goals you never thought were possible.
Additionally, physiotherapy massage sessions will help you regain control over your body and well-being through targeted exercises, practical therapies, and the relaxing touch of massages. We can exercise at CrossFit MGW or choose a place close to you – we will find the perfect solution.
CORPORATE
WELLNESS
My programs focus on employees’ physical and mental well-being. Change company workshops into vitality wellness sessions that foster creativity, teamwork, and positivity within your organization. In one day, I will teach your employees how to work healthily – in the correct body position, teach them relaxation techniques, give them chair massages and examine their body condition.
RETREATS
Find balance in both body and mind. From sunrise yoga sessions to adventurous hikes, every moment is designed to refresh your spirit and leave you with a renewed sense of purpose. Let’s explore new horizons, challenge ourselves, and emerge stronger, both mentally and physically.